Factors That Can Affect Your Ability to Get Proper Sleep

2513 Imported from a malfunctioning feed
edited January 8 in D.I.Y
We all know we should be getting more sleep. Not just that, but we need high-quality sleep that gives our bodies the time it needs to recover from the day, transfer memories from short-term to long-term storage, and prepares itself for the energetic demands of the following day. Despite all this knowledge, many of us [...]
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